Inside a lot more than you’re used to? Don’t let being indoors zap your energy. Keeping your family active during this difficult time is important for maintaining a positive mindset and staving off illness. So, find creative ways to exercise indoors, support your physical fitness with a healthy diet, remember to take those necessary rest days, and take precautions when you exercise outside your home. This is a great opportunity to establish new habits that will enrich and enhance your life for years to come! Here are some tips from The Perfect V Waist Trimmer to help you get started.
Design a Home Workout Space
Always wanted a home gym? This is a great time to finally make that dream a reality! Carve out some space in your home and invest in some effective equipment.
Garages and basements make ideal home gyms if you’re willing to sacrifice some storage space.
When you've picked out a room, remove clutter and give it a good clean to allow more good vibes into the room.
Budget for essential features such as proper flooring for injury prevention.
If you’re on a budget, skip the expensive equipment and stick with just a few pieces of essential gear like a workout mat and a set of dumbbells.
Installing a large mirror in your home gym is a great way to boost your motivation and perfect your posture.
Take Advantage of Free Resources
Many fitness studios are offering free online programs and classes to help people stay active. Your kids can use these tools as well!
Try family-friendly fitness programs from YMCA 360, CorePower Yoga, 24 Hour Fitness, FitnessBlender, and Planet fitness.
Download some free fitness apps for kids and encourage your little ones to get off the couch.
You can benefit from fitness apps as well, so use fitness trackers like Strong and Jefit to monitor your progress and reach your goals faster.
Stream online yoga classes and follow along in your living room.
Make Healthy Food Choices
Good nutrition is an important part of any active lifestyle. Skip the takeout and try some healthy recipes that the whole family will enjoy!
If you're looking to lose weight, focus on good sources of protein and fiber, including chicken and asparagus.
Get junk food out of the house and stock your pantry with healthy snacks like hummus, unsweetened applesauce, and canned tuna.
Swap simple carbs for whole grains to give your family more consistent daytime energy.
If you’re short on time, keep it simple. There are plenty of great recipes you can throw together in under 30 minutes!
Stay Safe When Exercising Outside Your Home
Use yoga apps to take your yoga practice outside.
If you’re riding your bike, keep at least six feet away from people and choose less crowded roads and trails.
You’ll feel much better once you get up and start moving. Take advantage of your extra time at home to focus on self-improvement! Even during a pandemic, it’s possible to exercise, eat clean, and enjoy better whole-body health with a few simple, daily habits.